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Feet on the ground
It’s been about 5 months since I’ve been in a place longer then three weeks and 5 years since I’ve been in New England Fall. Times like these call for some serious grounding. Although I didn’t know...
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Decoding Pitta
The Pitta dosha is made up of Fire and Water elements. Pitta is the dosha of transformation and governs digestion, bring on that fire. Pitta’s tend to have strong digestion, lots of passion, and are...
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Morning Routine
In ancient times the idea of sitting down to meditate in the morning was unheard of. People were too busy lying in bed, scrolling their instagram feeds, checking weather apps, and deleting junk e-mails...
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